Lighten Up! Southern Classics

We cut the the calories—but not the flavor—in your favorite dishes.

That dish may taste delicious and look decadent, but imagine your surprise when you learn how healthy it is. These recipes take Southern classics and lighten them up without losing any of their flavors, using healthy substitutions to keep them tasting great. Light cornbread crumbs and reduced-fat mayonnaise mean you’ll be keeping our Cornbread Crab Cakes on the menu. If you prefer a comfort-food classic, you will love the recipe for Lean Lasagna. But for truly healthy Southern recipes, you will marvel at the Shrimp and Grits: this Lowcountry delight now weighs in at a lean 235 calories per serving, and the Grilled Pork Tenderloin Sandwiches which will keep you devouring all the mouthwatering ’cue you want. So plan your favorite meal because these healthy Southern recipes will mean you won’t have to give up a thing.


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