Subscribe

Fresh Catch

Pan-Seared Salmon Nuggets are fall-apart tender. Serve them over a medley of sautéed veggies top off a fresh green salad or toss with a light and creamy pasta primavera.
Pan-Seared Salmon Nuggets are fall-apart tender. Serve them over a medley of sautéed veggies top off a fresh green salad or toss with a light and creamy pasta primavera.

These bite-size fish nuggets are as easy to cook as chicken and just as versatile.

When shopping for fish, see what looks the freshest. We chose catfish, salmon, and cod for these recipes, but any mild white fillets, such as tilapia or halibut, can be used with the same delicious results.

Light Bites: Pan-Seared Salmon Nuggets
Here is a terrific low-fat technique for pan-frying almost any type of fish. You can cook a single serving or several batches--just be sure not to overcrowd the skillet, or the fish will steam rather than crisp and brown.

More from Southern Living

"Fresh Catch" is from the May 2008 issue of Southern Living.

Outbrain

More from Southern Living