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Super Foods, Super Flavor

Hearty Honey-Oatmeal Wheat Bread is fantastic alone or toasted and drizzled with sweet honey. It's also great with your favorite cold cuts. - Beth Dreiling / styling Cari South / food styling Alyssa Porubcan
Hearty Honey-Oatmeal Wheat Bread is fantastic alone or toasted and drizzled with sweet honey. It's also great with your favorite cold cuts. Beth Dreiling / styling Cari South / food styling Alyssa Porubcan

Power up your plate and your taste buds with these nutrient-packed options.

Recipes:

Eat to look and feel your best. Super foods such as berries, legumes, nuts, oats, and spinach are loaded with vitamins, minerals, and antioxidants to help prevent disease, aid in weight loss, and maintain a healthy body. These nutritious ingredients also add up to some fine eating.

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Round Out Your Plate
Here are some more stellar, nutrient-dense choices: sweet potatoes, salmon, dark chocolate, whole grain flour, olive oil, tomatoes, low-fat dairy products, dark leafy greens, and soy.

Our Top Five Super Foods

Related: New Orleans Red Beans and Rice

"Healthy & Light: Super Foods, Super Flavor" is from the March 2006 issue of Southern Living.

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