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Quick, Delicious Bean Dishes

You won't miss the beef with these perfectly seasoned and satisfying <a href="http://southernliving.timeinc.net/southern/recipefinder.dyn?action=displayRecipe&amp;recipe_id=337484">Bean Burgers With Adobo Mayonnaise</a>.
You won't miss the beef with these perfectly seasoned and satisfying Bean Burgers With Adobo Mayonnaise.

Fabulous flavor and great versatility are just a couple of reasons to love legumes.

If you think you need to stand over a hot stove all day to enjoy tasty bean dishes, think again. A quick soaking method and a slew of canned bean varieties, help you whip up fabulous recipes in no time. And beans' subtle flavor makes them a terrific foundation for entrees and side dishes.

Legumes are also loaded with protein, soluble fiber, folic acid, and iron. Protein and soluble fiber digest more slowly, keeping you satisfied longer. So, think of your pantry as a big tool-box full of potential for quick, delicious bean dishes.

For more about bean varieties, cooking methods, and other helpful tips, visit www.americanbean.org, www.wholefoodsmarket.com/recipes/, or the Canned Food Alliance at www.mealtime.org/about.

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